Boxing Classes in St. Louis for Every Level

Looking for boxing classes in St. Louis? The Boxing Gym has taught boxing and kickboxing in the Central West End since 2007. Our classes are coach-led, beginner-friendly, and tough enough to challenge experienced boxers. Try your first class free →

What You'll Learn

Real boxing technique: stance, footwork, jab, cross, hooks, uppercuts and defense
Combinations and bag work: put skills together on the heavy bag
Conditioning: cardio, core and strength work that builds endurance
Self-defense confidence: practical skills you can use outside the gym

Who Our Boxing Classes Are For

Complete beginners

No experience needed; coaches teach the fundamentals step by step.

Women looking for a supportive gym

Many members are women and first-timers.

Fitness-focused members

Burn up to 1,000 calories per class and relieve stress.

Experienced boxers

Sharpen technique and conditioning in a real boxing gym with a full ring.

What a Class Looks Like

Each class is led by a coach and typically includes a warm-up, technique drills, heavy bag rounds and conditioning. Glove rentals are available, so you don't need your own gear to get started. Once you've been a member for 3 months, you can also add sparring to your training.

Class Times

Monday, Wednesday, Friday: 7:00–8:00 AM
Monday–Thursday: 3:30–8:00 PM
Friday: 3:30–6:30 PM
Saturday: 9:00 AM–12:00 PM
Sunday: 9:00–10:00 AM

See the full schedule for class types.

Our Gym

We're at 4151 Lindell Blvd in St. Louis's Central West End: a 3,000 sq ft space with a full boxing ring, heavy bags and modern equipment, plus a large parking lot. Learn more about our gym.

Pricing

Unlimited memberships, class packs and a 7-day week pass are available, with memberships generally from $99–$129. See memberships. Want individual coaching? Check out personal training. There's also kickboxing if you want to add kicks to your training.

Try a Boxing Class Free

Your first class is free. Claim your free class, or call 314-534-9200.

The Boxing Gym: 4151 Lindell Blvd, St. Louis, MO 63108 · 314-534-9200 · [email protected]